Do you worry excessively?

Is worry, stress or anxiety interfering with your life?

Do you feel like you worry all of the time?  Like you just can’t relax?

Maybe you have a constant sense of dread that something is going to go wrong.  You might feel like everyone is judging you.  Anxiety, worry or panic may be causing you muscle tension, upset stomach, headaches, heart pounding, insomnia, sweating or shortness of breath.

Everyone experiences worry, fear and stress at some points in their lives.  These feelings can be helpful in telling us that something is wrong – that we need to pay attention to or solve something.  But sometimes our emotions can overwhelm us, get out of control and interfere with our lives.  If you have been feeling this way then you may be experiencing anxiety.

Anxiety counseling can help you to quiet your fears and experience peace again.  It can help you to understand what you are experiencing as well as to learn better ways to gain control of your thoughts.  To relax and find some peace.

Doubtful that therapy can help you?  Worried about talking about and sharing your “problems”?

People are often reluctant to begin therapy because they worry what it might mean about them.  Many fear that it might mean they are weak and like they should be able to solve their own problems.  That they are sick or that they may be judged.

Enlisting help to improve your life and solve your problems is a strong and smart thing to do.  Going to therapy is a big step to take action to improve your life.  Coming to therapy isn’t about illness or having problems.  Anxiety therapy is where you can learn to improve your life and take control.

I understand anxiety and have helped many clients improve their coping and reduce their worries.  Call or e-mail me so we can discuss how we can help with your anxiety.  I have appointments available and am ready to help.